Crowthorne Natural Health - Complementary Therapy Clinic

Welcome to CNH
Therapies At CNH
Practitioners at CNH
How to Find Us
Opening Hours
SPECIAL OFFER
Previous NHC Therapies
Treatment Prices
Former NHC Practitioners
Contact Us

 Yoga

 
Yoga is a combination of physical and mental exercises which promote flexibility, reduce stress and increase stamina and strength.

In your yoga class, you will try to work on four areas, suppleness, strength, stamina and concentration

Suppleness is achieved by the correct practice of the yoga postures which will improve the way the muscles work and promote more flexible joints. Regular practice will improve strength, increase bone density and help reduce the possible onset of osteoporosis. Exercising for stamina, which works on the cardiovascular system, helps to develop resistance to heart disease whilst concentration teaches us to focus our minds.
 
Practitioner
 
Phyl Hyland

Following the closure of Natural Health Consultancy Ltd on 24th July 2009, this practitioners contact details are as follows:

August 2009 Holiday Yoga: August 4th, 11th, 18th & 25th

The Cornerstone,

Norreys Avenue

Wokingham

RG40 1UE

 

Tuesday Yoga Classes starting Sept. 8th 2009  through to December 15 2009

7.30pm - 9pm

Hatch Ride Primary School

Hatch Ride

Off Wokingham Road

Berks

RG45 6LP

 

Cost: £8 with prepaid ticket for 10 classes (£80)

        £10 drop in

 

Telephone Number:

07711979716

Email address:

phylhyland@talktalk.net

 


 
 

Acupuncture; Alexander Technique; Allergy Testing; Buteyko Breathing Method; Chiropractic; Counselling; Energy Healing; Homeopathy; Hopi Ear Candles; Hypnotherapy; Aromatherapy Massage; Holistic / Swedish Massage; Medical Massage; Hot Stones Massage; Indian Head Massage; Lymphatic Drainage Massage; Pregnancy Massage; Sports Injury Massage; Nutritional Advice; Osteopathy; Cranial Osteopathy; Physiotherapy; PsychotherapyReflexology; Reiki; Yoga Classes; Pilates Classes; Meditation Classes.  All of these complementary and alternative therapies are located in Crowthorne Berkshire, close to the towns of Reading, Bracknell, Camberley, Wokingham and Sandhurst