Yoga at Natural Health Consultancy Complementary Therapy Clinic Crowthorne Berkshire |  |
Yoga is a combination of physical and mental exercises which promote flexibility, reduce stress and increase stamina and strength.
In your yoga class, you will try to work on four areas, suppleness, strength, stamina and concentration
Suppleness is achieved by the correct practice of the yoga postures which will improve the way the muscles work and promote more flexible joints. Regular practice will improve strength, increase bone density and help reduce the possible onset of osteoporosis. Exercising for stamina, which works on the cardiovascular system, helps to develop resistance to heart disease whilst concentration teaches us to focus our minds.
For additional information, prices and availability, please call Natural Health Consultancy on 01344 771212.
Acupuncture; Alexander Technique; Allergy Testing; Buteyko Breathing Method; Chiropractic; Counselling; Energy Healing; Homeopathy; Hopi Ear Candles; Hypnotherapy; Aromatherapy Massage; Holistic / Swedish Massage; Medical Massage; Hot Stones Massage; Indian Head Massage; Lymphatic Drainage Massage; Pregnancy Massage; Sports Injury Massage; Nutritional Advice; Osteopathy; Cranial Osteopathy; Physiotherapy; Psychotherapy; Reflexology; Reiki; Yoga Classes; Pilates Classes; Meditation Classes. All of these complementary and alternative therapies are located in Crowthorne Berkshire, close to the towns of Reading, Bracknell, Camberley, Wokingham and Sandhurst.